Triathlon Coaching
Three sports. One plan.
From your first sprint to your next Ironman — coaching that brings swim, bike and run into a single, sustainable programme.
Swim
Technique-focused sessions plus session structure whether you swim in a pool, open water or both.
Bike
Power-based or heart-rate based training with clear intent for every session — indoor and outdoor.
Run
Progressive run programming balanced with volume elsewhere to keep you healthy and firing.
Distances covered
From sprint to Ironman
Programmes are built around your target race, current fitness and the reality of your week — balancing swim, bike and run without wrecking any of them. From a first sprint to a full-distance Ironman, every block has clear intent, and every session has a reason.
- Sprint distance
- Standard / Olympic
- Middle distance / 70.3
- Long / Ironman
- Aquathlon & duathlon
- Multi-race seasons